The Awakening 12 Week Course
A 12 week course incorporating six 90 minute breathwork sessions tailored to your unique needs as well as ongoing support throughout your journey to self discovery and healing. Each session is accompanied by an at home exploration workbook to keep you engaged in the work between our in person sessions and is designed to help you tap into your own unique healing gifts.
This course is for people that are ready to take responsibility for the reality that you find themselves in and begin living a life of greater ease. Together we work to recognize your shadows and the parts of self that feel wounded, and nurture them back into wholeness. Shifting old narratives, breaking cycles and patterns that cause mental, physical and emotional dis-ease and relieving symptoms or anxiety and depression.
Through breathwork journeys, somatic experiencing, daily ritual and trauma renegotiation I teach you how to find regulation for your nervous system and live a life free from reactivity and conflict. I help you take your power back!
Session themes include: Recognizing the Wound, Reclaiming the Inner Child, Acknowledging the Shadow, Living Your Truth, Shining Your Light and Authentic Embodiment.
A 12 week course incorporating six 90 minute breathwork sessions tailored to your unique needs as well as ongoing support throughout your journey to self discovery and healing. Each session is accompanied by an at home exploration workbook to keep you engaged in the work between our in person sessions and is designed to help you tap into your own unique healing gifts.
This course is for people that are ready to take responsibility for the reality that you find themselves in and begin living a life of greater ease. Together we work to recognize your shadows and the parts of self that feel wounded, and nurture them back into wholeness. Shifting old narratives, breaking cycles and patterns that cause mental, physical and emotional dis-ease and relieving symptoms or anxiety and depression.
Through breathwork journeys, somatic experiencing, daily ritual and trauma renegotiation I teach you how to find regulation for your nervous system and live a life free from reactivity and conflict. I help you take your power back!
Session themes include: Recognizing the Wound, Reclaiming the Inner Child, Acknowledging the Shadow, Living Your Truth, Shining Your Light and Authentic Embodiment.
A 12 week course incorporating six 90 minute breathwork sessions tailored to your unique needs as well as ongoing support throughout your journey to self discovery and healing. Each session is accompanied by an at home exploration workbook to keep you engaged in the work between our in person sessions and is designed to help you tap into your own unique healing gifts.
This course is for people that are ready to take responsibility for the reality that you find themselves in and begin living a life of greater ease. Together we work to recognize your shadows and the parts of self that feel wounded, and nurture them back into wholeness. Shifting old narratives, breaking cycles and patterns that cause mental, physical and emotional dis-ease and relieving symptoms or anxiety and depression.
Through breathwork journeys, somatic experiencing, daily ritual and trauma renegotiation I teach you how to find regulation for your nervous system and live a life free from reactivity and conflict. I help you take your power back!
Session themes include: Recognizing the Wound, Reclaiming the Inner Child, Acknowledging the Shadow, Living Your Truth, Shining Your Light and Authentic Embodiment.