Group Exploration

Collective Healing

The Benefits of Group Exploration

Step into a sacred space where you are supported by both the collective energy of the group and the powerful practice of breathwork. Each group session is a deeply transformative experience that allows you to connect with your inner self, heal, and open to new possibilities on the path ahead. Whether you are a seasoned practitioner or new to breathwork, you are warmly invited to join me on a journey of self-discovery and growth.

Person lying on wooden floor wrapped in blanket, another person holding sound healing tool.

What to expect from a Group Session

Themed Exploration: Each session is centered around a unique theme—be it emotional release, self-love, connecting to your inner child or expanding your intuition and self awareness. Sometimes connected to the seasons and often times the theme reflects a personal journey or new awareness of my own or what I am seeing rise in the collective.

Welcoming and Grounding: We begin by setting an intention for the session, allowing you to anchor yourself in the present moment. Through gentle connecting exercises, we open our hearts and create a sense of unity within the group, fostering trust and support.

Journaling Prompts and Creative Expression: Before the breathwork, we explore the theme and how it resonates for us personally, allowing the conscious, often critical mind to speak through journaling. This practice , giving you space to process and connect with your insights. Each prompt is designed to deepen your understanding of the journey and act as a gateway to your exploration while on the breathwork journey.

The Breathwork Journey: You’ll be guided through a powerful breathwork practice, where your breath becomes your gateway to deeper awareness. As the breath flows in and out, you may experience a range of sensations—relief, clarity, release, and even a deep sense of peace. If you simply trust in your breath and release all expectations for your adventure, the breath will lead you exactly to the places you need to go to find deep healing and understanding.

Sharing with the Community: In the final part of our session, we gather in circle and share our experiences (if you feel called to). This is a sacred space where vulnerability is honored and the collective wisdom of the group creates an empowering energy. There’s no pressure to share, but your voice is always welcome.

Person writing on paper at table with colorful flower arrangement and patterned cloth
People sitting in a wooden gazebo, participating in a meditation session with candles and flowers.
Person coaching another lying down on a wooden deck at sunset, wearing cozy clothes and blankets.
Person receiving a relaxing head massage outdoors on a mat, wrapped in a blanket.
A person lying on a floor covered with a colorful blanket, another person kneeling and pressing down on the blanket, suggesting a therapeutic massage or relaxation session, wooden floor, and a bottle in the background.
A person lying down covered with a blanket, as another person holds a feather near them during a sunset. The setting appears to be outdoors under a wooden structure with soft lighting.
Person lying on the floor with a blue striped blanket, reaching out with an open hand.
Outdoor pavilion with string lights, people relaxing on blankets, sunset in background.
Person using a sound bowl with a mallet, surrounded by colorful textiles, candles, and small objects.
A woman providing a relaxing massage therapy session on a deck, with soft sunlight filtering through.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

- Peter A. Levine

Healing may not be so much about getting better, as about letting go of everything that isn't you–all of the expectations, all of the beliefs–and becoming who you are."

-Rachel Naomi Remen