SOUL ACTIVATION
1:1 sessions
Why Choose 1:1 Breathwork?
Every individual is on a unique journey, and a personalized breathwork session offers the space to dive into your specific needs, intentions, and challenges. Whether you’re seeking emotional release, clarity, healing from past trauma, or simply a deeper connection to your truest self; a 1:1 session provides the time and attention you deserve.
“Not the world, not what’s outside of us, but what we hold inside traps us. We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
How a 1:1 Session Can Benefit You
Healing Emotional Blocks: If you’re holding onto past trauma, stress, or unresolved emotions, breathwork can help release these stored energies, bringing emotional freedom and lightness.
Deepening Self-Awareness: Breathwork opens the door to deeper self-awareness, helping you connect with your intuition, inner wisdom, and deepest desires. It’s a powerful way to tune into your heart’s calling.
Personal Growth & Clarity: Whether you’re navigating a period of change, seeking clarity on life’s big decisions, or looking to expand your potential, a 1:1 session can help you gain the insight you need to move forward with confidence and purpose.
Relaxation & Stress Relief: Life can be overwhelming, and breathwork is a gentle yet powerful tool for managing stress and finding peace in the present moment. A private session helps you to unwind, recalibrate, and restore balance to body and mind.
Customized Experience: Every session is tailored specifically to you, ensuring that the breathwork practice meets your needs in the moment. Whether you need gentle guidance or a more intense journey that offers an emotional release, each session evolves with you and is created to support your lived experience.
Tuning Into Your Energy
You may feel the soft weight of a crystal placed on your abdomen, hear the gentle toning of a singing bowl or feel the vibration of a tuning fork radiate through your body. I may feel called to offer physical touch, with your consent, and begin gently tapping or rocking you side to side to soften any tension or dis-ease that is present.
During your session my intuition guides me and provides insights into your felt experience and assists me in releasing any energetic blocks and coregulating with your nervous system. Through the use of my hands and a variety of healing tools, I assist you in moving old energy patterns and emotions helping your body to release any energy that is no longer of service to you.
Befriending Your Nervous System
“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in silence?”
“When we encounter difficult times in our lives, often our initial strategy is to simply run away. But we find that our troubles follow us. Paradoxically, one of the best ways to heal is to turn toward that which is injured within us.”
What to Expect in Your Session
Pre-Session Intake
Before your first session, you’ll complete a short intake form covering your current life experience and relevant history. This helps me understand your needs and thoughtfully prepare for our time together.
Initial Consultation
We’ll begin by getting to know you—your goals, concerns, and intentions for this work. This conversation helps shape the direction of your session and ensures it feels aligned and supportive.
Personalized Breathwork Journey
You’ll be guided through a breathwork experience tailored to your needs. This may support emotional release, deeper self-connection, or a sense of calm and relaxation. Your breath leads the process, and you are always in control of your experience.
Supportive Guidance
Throughout the session, I offer gentle, grounding support as you explore whatever arises. Breathwork can bring up emotions, sensations, or insights, and I’m here to help you navigate it with care and compassion.
Integration & Reflection
Afterward, we’ll take time to reflect and integrate your experience. You may receive journaling prompts or questions to help deepen your understanding and carry insights forward.
Ongoing Support
If it feels supportive, we can discuss next steps—whether that’s continued sessions, simple practices, or tools to help you integrate this work into your daily life.
The Awakening
A six session package for those ready to embark on a journey to heal old wounds and begin living a life of alignment with their highest truth and timeline. Awaken your inner healer.
What Clients Are Saying
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“Breathwork with Arielle came around at the perfect time. I was at an extreme low with my health both mentally and physcially. Her expertise helped me to get to the root of the problem and heal myself, rather then bandaid it with medication. I am not sure where I would be if she didn’t come along.”
Tammy J.
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“Arielle creates such a welcoming, supportive and safe space. Each breathwork session has been unique and I have always left feeling lighter and with more clarity.”
Marcy E.
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"My sessions with Arielle have helped me to view myself with more compassion and build my self esteem. I felt safe to revisit challenging aspects of my life and release my attachment to old stories and judgments of myself. I feel clear and more confident."
Lori T.