SOUL ACTIVATION
1:1 sessions
Why Choose 1:1 Breathwork?
Every individual is on a unique journey, and a personalized breathwork session offers the space to dive into your specific needs, intentions, and challenges. Whether you’re seeking emotional release, clarity, healing from past trauma, or simply a deeper connection to your truest self; a 1:1 session provides the time and attention you deserve.
“Not the world, not what’s outside of us, but what we hold inside traps us. We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
How a 1:1 Session Can Benefit You
Healing Emotional Blocks: If you’re holding onto past trauma, stress, or unresolved emotions, breathwork can help release these stored energies, bringing emotional freedom and lightness.
Deepening Self-Awareness: Breathwork opens the door to deeper self-awareness, helping you connect with your intuition, inner wisdom, and deepest desires. It’s a powerful way to tune into your heart’s calling.
Personal Growth & Clarity: Whether you’re navigating a period of change, seeking clarity on life’s big decisions, or looking to expand your potential, a 1:1 session can help you gain the insight you need to move forward with confidence and purpose.
Relaxation & Stress Relief: Life can be overwhelming, and breathwork is a gentle yet powerful tool for managing stress and finding peace in the present moment. A private session helps you to unwind, recalibrate, and restore balance to body and mind.
Customized Experience: Every session is tailored specifically to you, ensuring that the breathwork practice meets your needs in the moment. Whether you need gentle guidance or a more intense journey that offers an emotional release, each session evolves with you and is created to support your lived experience.
Tuning Into Your Energy
You may feel the soft weight of a crystal placed on your abdomen, hear the gentle toning of a singing bowl or feel the vibration of a tuning fork radiate through your body. I may feel called to offer physical touch, with your consent, and begin gently tapping or rocking you side to side to soften any tension or dis-ease that is present.
During your session my intuition guides me and provides insights into your felt experience and assists me in releasing any energetic blocks and coregulating with your nervous system. Through the use of my hands and a variety of healing tools, I assist you in moving old energy patterns and emotions helping your body to release any energy that is no longer of service to you.
Befriending Your Nervous System
“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in silence?”
“When we encounter difficult times in our lives, often our initial strategy is to simply run away. But we find that our troubles follow us. Paradoxically, one of the best ways to heal is to turn toward that which is injured within us.”
How It Works:
Pre Session Intake Form: Prior to our first session you will be provided an intake form to complete that asks questions regarding your present life experience aswell as your history. This helps me to get a good understanding of the challenges that you may be experiencing and build a session plan that will assist you in addressing those challenges.
Initial Consultation: Our first meeting is all about getting to know you—your goals, your worries, and what you hope to achieve through breathwork. We’ll discuss your intentions and explore any specific areas of your life or well-being that you would like to focus on during our work together.
Personalized Breathwork Journey: Based on your individual needs, I will guide you through a tailored breathwork practice. This journey may include deep breathing techniques designed to release blockages, connect you to your inner wisdom, or simply bring you into a state of relaxation and peace. The breath is your guide, and I will hold space for whatever arises in the process.
Supportive Guidance: Throughout the session, I provide gentle guidance into your internal landscape, ensuring that you feel safe and supported as you explore the depths of your experience. Breathwork can stir up emotions, insights, or sensations that are unique to you, and I am here to help you navigate whatever surfaces with compassion and understanding.
Integration & Reflection: After the breathwork journey, we will take time to reflect on your experience and integrate any insights or shifts. I offer journaling prompts and reflective questions to help process your journey and make sense of any revelations that may have come through.
Ongoing Support: If needed, we can discuss any follow-up work or additional resources to help you continue your personal growth beyond our session. This can include meditation practices, further breathwork tools, or scheduling another session to deepen your work.
The Awakening
A six session package for those ready to embark on a journey to heal old wounds and begin living a life of alignment with their highest truth and timeline. Awaken your inner healer.
What Clients Are Saying
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“Breathwork with Arielle came around at the perfect time. I was at an extreme low with my health both mentally and physcially. Her expertise helped me to get to the root of the problem and heal myself, rather then bandaid it with medication. I am not sure where I would be if she didn’t come along.”
Tammy J.
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“Arielle creates such a welcoming, supportive and safe space. Each breathwork session has been unique and I have always left feeling lighter and with more clarity.”
Marcy E.
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"My sessions with Arielle have helped me to view myself with more compassion and build my self esteem. I felt safe to revisit challenging aspects of my life and release my attachment to old stories and judgments of myself. I feel clear and more confident."
Lori T.